Welcome, Guest.
Please login or register.
Request Password
The whole process of spirituality is not to become a better person, to have metaphysical experiences or even to find God. The process is about knowing the self for in that knowing all is revealed. More precisely, it's about learning all that you are not - the sorrows, the personas, the occupation, the possessions, and the one thousand other labels we use to define who and what we are. As a starting place, use these definitions that you once used to define yourself and try re-using them to evaluate what you are not. See who is left...
This meditation is very useful and great. I have used it now a couple times after reading this post a little while back and it really has calmed me and made me feel more peaceful. You really just let your problems somewhat melt away with your breath.